Naukasana | Yoga pour les débutants complets | Yoga Asana For Heart & Tips | About Yoga in French
Naukasana is a yoga posture has been named after the shape it takes – that of a boat.
Benefits of the Boat Pose (Naukasana):
Strengthens the back and abdominal muscles
Tones the leg and arm muscles
Useful for people with hernia
